PDF Ebook , by Brooke Alpert Patricia Farris
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, by Brooke Alpert Patricia Farris
PDF Ebook , by Brooke Alpert Patricia Farris
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Product details
File Size: 6636 KB
Print Length: 288 pages
Publisher: Transworld Digital (August 14, 2013)
Publication Date: August 14, 2013
Language: English
ASIN: B00E1D3Y0K
Text-to-Speech:
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Amazon Best Sellers Rank:
#880,044 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I found this book to be really beneficial. Though I have no weight issues and never have, I love cakes and desserts and eat them daily. I sort of rely on them for the afternoon pick me up. This started after I gave birth to my second kid. And I've sort of become a slave to the sugar craving. In addition to that I was recently diagnosed with a Thyroid Nodule. Although I don't have a thyroid condition, it's a swell/cyst or inflammation on my thyroid. For the first time in my life I became interested in improving my health. But I never believed I had a problem; I eat well, no soda, no sugar in coffee, no alcohol, no candy... And I work out 2-3x a week with an active life style. But my skin looks dull to me and I'm obsessed with pastries and doughnuts and cupcakes and chocolate (need I say more?). Did I really have a problem? I read the book and after each chapter was really impressed with all the knowledge I was gaining on food and ingredients and their effects on the body. I'd wake up each morning ready to start the 3 day detox.... But couldn't make it past breakfast. Finally halfway through the book and after a previous day of classic sugar overdose at a birthday party I started the day 1 detox. Worst day of my life. By day 2 I was certain this was the stupidest decision of my life. But I followed the detox plan exactly. By day 3 I was craving anything yummy or sweet like crazy, I felt starved and deprived... But I made it through. I couldn't go back, I had come so far. I had to prove to myself I could do 3 days, just 3 days! And by the morning of day 4 (and after pooping a five gallon bucket worth of pooh) I had lost 4 lbs and felt amazing. I was a believer, not from the weight loss, but from the sheer amount of stuff coming out the back end (if you know what I mean) despite putting so little in. I never had a low energy point in the afternoons despite just eating veggies, protein and nuts. So I continues with week 1 (and was overly excited about the diet additions like apple and dairy). I'm now at the end of week 1 and still have the occasional sugar craving, but despite sugar being everywhere I refuse to put it in my body - that's an iron will that has now stood the test over a dozen times through out this week. I'm about to start week 2 and am impressed that I've come this far. I couldn't have ever done a diet without the incredible information in this book. It has transformed how I look at food, health and my body. I'm glad to have kicked the habit and now have control and choice in the matter.
My 3 stars are for the digital version, not the content of the book. I ordered it digitally so that I could start the program right away but wish I had ordered the hard copy. The digital version is too hard to navigate and flip to referenced sections easily (more internal links would be helpful, such as for the many items with asterisks). The Kindle app on my Mac laptop doesn't allow a print option for me to print out the suggested weekly menus or the recipes for easy reference in the kitchen. (I've gotten around that by taking screen shots and then printing them, but many recipes are broken up on multiple pages so it's a pain.)The book itself seems arranged oddly and info is repeated in different sections. (I'm a writer/editor and I would've arranged it differently for a better user experience.)So far, I am enjoying the detox itself - only on day 5 so far. Many of the foods are ones that I was eating anyway, but I was eating larger portions and eating a lot of sweets laying around the office and "power bars" as snacks, which often contain a lot of sugar. I wish the book had a section discussing hypoglycemia - which I have and it requires me to have a protein snack every two hours to keep my blood sugar from getting too low. Advice on how to make-ahead and pack food for long days at work would be helpful also.
I just finished the 31 day program and I've lost 10 lbs!!! My husband decided to try it after my great results. He has lost 12 lbs and he's only on week 2. Both of my parents are type 2 diabetic and are going to get approval from their doctors to start ASAP! The first three days are tough, but it gets easier. I plan on sticking with this lifestyle change to feel this healthy for as long as possible!!
I love this book. I am looking to lower or completely eliminate sugar in my diet. This looked to be one of the simplest ways of getting started. Simply written,easy to understand and easy to follow. I can't say positive work has happened as a result because I haven't started it yet. I read the Kindle addition from end to end. There are many many references to other pages which does not lend itself to the Kindle user. My suggestion is if the sample interested you, get the paperback copy. I ordered my copy yesterday.
The book is very easy to follow with some wonderful recipes. I saw immediate results in just one week.
I was doing this detox without the book because it's easy to find online, but I bought the book because I wanted some fresh new recipes. There aren't that many recipes, and it's spread across the 4 weeks of the detox. I think it would have been better to focus on the earlier part of the detox, because that's where your diet is most limited. I can easily think of ways to incorporate dairy into my diet (which is allowed later) ;)
Lost weight and feel great! Highly recommend as a great way of life! Had issues with joint pain and mental fog prior to beginning the process, and now that's all gone! It's incredible, even coming from a a former sweetholic!!
My husband and I did this together. The plan is very well laid out and the increase in good carbs each week makes this plan one that feels so decadent. My husband lost 70lbs on this method and loved the foods allowed! I lost weight, but my body has a hard time recovering from the "keto flu" type symptoms and I may need to try again but start at week 2 or 3. Overall though, we both like it and recommend it to friends.
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