Free Ebook Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life Naturally, by Lara Pizzorno
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Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life Naturally, by Lara Pizzorno
Free Ebook Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life Naturally, by Lara Pizzorno
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Review
"The information is presented in a straightforward and easy-to-read style that will be understandable to lay readers. Consumer(s)...looking for [a] book about the natural ways to prevent osteoporosis would do well to choose this title." --Library Journal"Your Bones provides valuable, detailed information on the best balance of exercise (short bursts of vigorous walking and weight-bearing workouts), targeted diet (organic, vegetarian, and low-fat), and supplements needed to guard against crippling or fatal bone loss." --ForeWord"Lara Pizzorno emphatically raises the red flag on conventional bone medicine.... Highlighting natural prevention and treatment strategies for different situations, Your Bones offers uncomplicated scientific advice for bone health." --Spirit of Change Magazine
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Product details
Paperback: 320 pages
Publisher: Axios Press; 1 edition (April 16, 2011)
Language: English
ISBN-10: 1607660075
ISBN-13: 978-1607660071
Product Dimensions:
5.5 x 0.8 x 8.1 inches
Shipping Weight: 12.8 ounces
Average Customer Review:
4.6 out of 5 stars
149 customer reviews
Amazon Best Sellers Rank:
#107,673 in Books (See Top 100 in Books)
Bought this for my wife, whose bone density test last time was surprising. Very good solid book, not a doctor or researcher herself, but she refers to good research and puts it all together into a nice, coherent, well-organized, well-written, well-thought out book. She convinced me that I should get a bone density test, myself, citing the numbers of men who suffer fractures in their 60s and 70s. She has strong opinions against using the pharmaceutical drugs normally prescribed and gives convincing arguments for avoiding them. She goes into which nutrients and supplements are most helpful in countering bone loss and what kinds of exercises. These include very specific data and arguments that are sound and valid and worth reading about and considering. I think it's important to also read other books on the same subject before deciding on a final course of action, so I purchased two others for my wife (Dr. Lani's No Nonsense Bone Health Guide and The Complete Book of Bone Health by D. Schneider) and these are also great reads for health-related books and very informative, and have a lot of info not in Pizzorno's book that help balance out and add to what we learned here. My wife and I are both long-time health geeks who have a huge library of books on nutrition, health, exercise, etc. and have tried and experimented with many of the ideas we've learned about with many good results and few bad ones. This and the other 2 books I mentioned are all worthwhile and compare favorably to most health related books out there. I would recommend them and we will no doubt hang onto them for some time.
As a health care provider, I was impressed by the depth of research that the authors did and their extensive knowledge of bone physiology, which was excellent. But there is a caveat: whenever an author seems to be selling something, I back off, and that was the case here. These authors endorse a certain combination of supplements, some of which i think are excessive and not well researched. So I would recommend this book for gaining understanding of the condition, and also for a thorough discussion of the drugs in common usage for osteoporosis, all of which pose significant risks to some women who might choose to take them. The nutritional section is also quite well done.
This book SHOULD be read by everyone facing the "antique" category, and WOMEN in their 20's NOT til your life is destroyed by Osteoporosis do you realize the price you pay for little things later in life like pop and milkshakes.This book was bought just as my wife was prescribed Bisphosphonates - after a fractured disk - her entire bone history was mishandled because, REALLY, medical community seems to HAVE no non-prescription way to handle this. As our Pharmacist says - its all we have. Our Chiropractor - who by the way, found the osteopenia that everyone else had missed, and in the FIRST visit about 5 years ago - MY urologist, another well-known pharmacist I heard speak, and OTHERS, have all said basically the same thing - that bisphosphonate treatment is almost worse than the disease itself; and OVER time it may well be.One quote from a researcher in the book, about this drug "Why would ANYONE prescribe this?"There is an additional wealth of information as well - diet, etc that is NOT new to us. WE have a gym at home - my wife uses it maybe 10 hours a week. She eats carefully.Rather than the drug prescribed which is supposed to MAINTAIN your bone density we went looking for ways to INCREASE bone density. The book has a number of suggestions - we were already taking one of them when we bought the book. We asked her doctor about it when the prescription was given but she was unaware of alternatives. There are OTHER suppliments on the market that may be even MORE aggressive in restoring bone health, but we were comfortable with our choice.It's my wife that's been reading it, but the info I get across the table is that she thinks its a goldmine of information.The author, does, however, ignore the existence of pork. WE eat a lot of it. So the nutritional value info is missing in her charts.BUT that does NOTHING to invalidate the research. Its a "full marks" book for us.
Took such a long time to ship--but it's okay. It explains everything very simply; it covers all the basics but doesn't go into enough detail. It's a good book for people that have osteopenia and time to reverse the condition. I have severe osteoporosis so I prefer the more detailed books because I need to turn this around pronto--look at McCormick's book and get this one to accompany his detailed book.
Comprehensive, well written book. I had been taking Fosamax and did not like the way my bones felt, achy and sore. After reading this book, I realize that osteoporosis prescription medications may not be the best answer. I appreciated reading the scientific studies that back up the information and the "roadmap" with diet, exercise, and supplements that can help make my bones stronger and reverse the osteoporosis. I am a believer and have recommended this book to other women with osteopenia and osteoporosis.
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