Free Download , by Shannon Epstein
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, by Shannon Epstein
Free Download , by Shannon Epstein
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Product details
File Size: 7019 KB
Print Length: 226 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (December 4, 2018)
Publication Date: December 4, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07KMKWJ2G
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Amazon Best Sellers Rank:
#74,316 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a must-buy if you're trying to be healthier and lose weight. This takes all the Googling and stress out of meal planning. I know that all these recipes have ingredients that are approved Whole30, Paleo, Keto, etc. They suggest substitutions and you can also easily make a lot of these recipes in an Instant Pot for fast cooking (just dont forget to add some liquid to recipe). I am so glad I found this book, not sure how I stumbled upon it, but it really has improved the quality of my life. I used to spend the entire day trying to find recipes online, only to see that 1-2 ingredients were either really expensive, unobtainable, or didn't go along with my diet plan. OR I would go on a website for a recipe and be met with this really long explanation with pictures, would have to scroll past just to get to the recipe.
We made one of the recipes to the specifications in the recipe and the meal did not turn out even close to what it was supposed to be.
I should have looked to make sure there were pictures😒.It does nothing to inspire making ANY recipe. I won't make that mistake again.
The book has a total of 10 pics in the whole book of 140 pages. Good cookbooks have a recipe for each recipeor nearly so. This is like so many modern cookbooks in that it does not give directions for real cooking but justdump and heat, For example, most of her soups are based upon expensive canned broths. She gives directionshow to make rich stock in the back of the book but then for the most part just suggests using broth which is nothingmore than chicken, seafood or beef flavored water. Rich stocks are the basis for soups and stews.She does suggest lightly sauteeing onions in the French Onion soup but classic french onion soup is based upon slowing carmelizing the sugars in the onions in a skillet on low heat and stirring often to develop that deep rich brown color that colors the soup. She suggests if you don't have time just throw the onions in raw. This leaves their naturally occurring bitter flavor in raw onions.Then in her recipes for Beef and Mushroom Stew she suggests buying sliced mushrooms (more expensive) and then throwing them in the pot raw and cooking them for 6-8 hours. Wrong, the mushrooms would be mush and flavorless.What you do is to saute' the mushrooms in butter and you buy whole mushrooms and slice them right before cooking.You then do your long cooking time and toss in the sauteed mushrooms at the end and give them a stir and let them heat up for about 5 minutes to get that ultra rich mushroom flavor. If you buy already sliced mushrooms, you lose a whole lot of the mushroom flavor so why even put them in there if you are not trying to maximize the flavors?The reviewer is the author of the Kindle book entitled:Sex Education for Adults Secrets To Amazing Sex and Happily Ever After Too.The best review on the book is by a licensed marriage counselor who creditsthe book for saving his marriage.It is on the AASECT recommended reading list.I was recently offered a TED talk on the bookAnyone who is an accomplished cook would know this.
I will be using this cookbook a LOT!
Good recipes but I like seeing what I’m making first.
Love this cookbook from Shannon Epstein, use it daily!
With a subtitle of "100 Easy Recipes to Kick-Start Weight Loss" is this just a diet book? My answer is "NO"! Love the quote in the introduction:"You can't out-exercise a bad diet!"This recipe book is for those who want to eat healthier, maintain a good weight or lose some. Maybe, like the author, you are finding out that your metabolism is slowing down as age creeps on you. Shannon, faced with this dilemma, set out to figure a way to still eat yummy foods that also kept her weight in check.Are you confused about Ketogenic, Paleo and Whole30 diets? They are all explained here and whilst this book does not follow ANY of those three diets the author has noted when her recipes are compliant to any/all of the aforementioned so VERY helpful to the followers of the above.Certain foods do not do well in a slow cooker so make sure you check the list provided. There is even a sample 7 day meal plan included.This is an EASY read with the author coming across as being very conversational. There are EIGHT recipe sections:Breakfast and Brunch * Vegetables and Sides * Soups, Stews and Chili * Meatless and Seafood * Poultry * Beef, Pork and Lamb * Desserts and Sweet Treats * Broths, Stocks and SaucesEach recipe chapter contains a list of recipes and page numbers at the beginning. There are NO pictures, bar one, except at the beginning of each chapter. (This seems to be the trend now!) Try the Granola recipe on Page 18. Yum! Yum! Clear instructions are provided. Helpful tips are at the bottom along with nutritional information.Do you have a large family? Some of the recipes feature 8 servings! NOTE: There are a LOT of cheese recipes so would not recommend this for anyone that is dairy-free. Like curry? Try the Carribbean Chicken Curry recipe. Who likes Old Bay Seasoning? Learn how to make your own in this book! Calling all garlic lovers to eat the 40-Garlic-Clove Chicken! Erythritol is the sweetener used in recipes that require a little sweetness.ABSOLUTELY LOVE the broth, stocks and sauces chapter. If you only purchase this book for this chapter it will be worth it! Wow! Now you can quit buying the processed ones and easily make your own, much healthier ones.At the end of the book you will find measurement conversion charts. For those of you not aware of the Dirty Dozen and Clean Fifteen are you will also find these two lists at the end. (Advice on which fruits and vegetables have the most/least pesticides.) This is followed by a recipe index and then an ingredient index. What this is, is a list to make looking up a specific ingredient contained in a recipe much easier. Say you are looking to cook with onions. Just head to 'O' and then 'Onions' and you will find all the recipes containing onions in one helpful list.I was provided a copy of this book by the publisher. That has not influenced my review with the thoughts and opinions above being my own. Thanks, Liz
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